A place for hope.A space for change.

Our areas of care

What would you like support with?

Choose the one that sounds most like you. You can always change your mind later.

• Postpartum

  Support while you adjust to life with your little one.→

• Anxiety & Depression

  For when you feel overwhelmed, anxious, or unlike yourself.→

• ADHD

  For when your thoughts are moving in a hundred directions.→

• Couples Counselling

  Help to find your way back to each other.→

• Parent Coaching

  For when parenting leaves you feeling overwhelmed or unsure.→

• Emotional Regulation

  For when emotions feel too intense or unpredictable.→

• Work-Related Stress

  For when work begins to overshadow your well-being.→

• Trauma Healing

  For when painful past experiences still echo in your present.→

How it works

Getting started, in three steps

1. 1

   Step 1: Reach out

   Send a message, call, or email. A sentence or two is plenty. You don't need to explain everything.

2. 2

   Step 2: We find a time

   We pick a time that suits you. We are open Monday to Friday, 9:00 AM to 9:00 PM, and Saturday, 9:00 AM to 5:00 PM.

3. 3

   Step 3: We talk

   Each session is 50 minutes. You can simply be yourself, feel heard, and take things one step at a time.

Services and fees

Care for every chapter.

Every session is 50 minutes.

• Child & Youth Counselling

  $120 for 50 minutes

• Individual Counselling

  $150 for 50 minutes

• Couples Counselling

  $180 for 50 minutes

Our services are in-network with all insurance providers.

Funded programs

• Non-Insured Health Benefits (NIHB)

  For eligible registered First Nations people and recognized Inuit

• Victim Quick Response Program+ (VQRP+)

  For victims of violent crime in Ontario